Top 10 Anti-hunger Snacks

Have you ever made a big salad for lunch thinking you’ll cut down on calories for that day but then half an hour later you’re scouring your workplace for food? Have you ever grabbed a slice of bread as a snack to tide you over until dinner yet 2 – 3 slices of bread later you’re still hungry? I find the most filling foods either have a lot of protein, fiber and/or water content. Salad does not fill me up and I could eat half a loaf of bread in one sitting and I’d still be munchy. Here is a list of my favorite anti-hunger snack foods.

1. Celery with peanut butter and raisins. Peanut butter has protein to keep you satisfied and raisins add a bit of sweetness.
2. Corn on the cob. Only 155 calories an ear.
3. Fruit salad. Cut up all your favorite fruits and put them in a huge salad bowl and keep it in the fridge. Fresh fruit is full of nutrients, water and natural sweetness to satisfy you.
4. Cool whip. You won’t believe this but cool whip has only 25 calories and 1.5 g of fat per serving! I even like it better than ice cream. For dessert I usually have strawberries topped with cool whip and a little drizzle of chocolate sauce.
5. Oatmeal. I believe breakfast is the most important meal of the day so start it off with a bowl of oatmeal. It’s quick to make, comes in a variety of flavors and is very filling.
6. Apples. This fruit is great to take for lunch or as a snack after work.
7. Pickles. Perfect for when you’re craving something crunchy and refreshing.
8. Popcorn. Air-popped popcorn is only 31 calories a serving. You could have 3 cups of popcorn for under 100 calories! These types of snacks are great when you are looking for a large quantity of food for a low amount of calories that you can snack on for a while.
9. Mozzarella and tomato. Top fresh, ripe tomatoes with a little mozzarella cheese and sprinkle with olive oil. Delicious.
10. Eggs. Scrambled, poached, sunny-side up or hard-boiled; eggs are a great source of protein.

Just a reminder; do not be afraid of fat as long as you watch your portion size. This is what keeps you feeling full and satisfied.

Fitnut Forever

Qualities That Will Make You A Successful Chef

Becoming a successful chef requires much more effort and hard work than generally thought. There are two ways to get into this industry, by directly taking up a job in kitchens where you are at the mercy of the master chef to teach you the techniques and the second way is to get enrolled into a Culinary Education center where you are taught about all the aspects of cooking industry.

Apart from the techniques that you learn from both these sources there are few more qualities that decide the level that you can achieve in your career.

*Love for Food: – As a chef you should have a keen sense of taste and smell of food. If you do not possess this sense you will not be able to achieve success in your culinary career. Being a chef also requires a lot of determination and commitment and should be able to hold it throughout to ensure that you don’t lose the charm or the passion for your job.

*Presentation: – Making good food is not the end of the story; it has to be presented in front of the customer in the best possible way. Good food with poor presentation is perhaps one of the worst things that you can do as a chef. The way your dishes are presented is what makes an impact on the customers.

*Organizational Skills: – Making good food requires ample planning before the cooking process even starts. Master Chefs are also responsible for controlling the cost and manpower management; in simple words as a master chef you are responsible for all the aspects of running a kitchen.

*Team work: – Running a kitchen is not one man’s job, but it’s a team game. If you are working at lower level in the hierarchy you should be aware of how to coordinate with your superior, similarly if you are working at a higher level you should be able to get the work done by your team.

*Stamina: – Working in kitchen can get stretched to late nights and get quite intense during the weekends. Also kitchen work is mostly done while standing, which makes it a pretty tedious job. So if you are a person with weak stamina you may not be able to sustain this career.

A career as a chef is not just a matter of selecting a career but a passion and a “calling”. If you want a career just to make money, then perhaps this career is not for you. It is essential that you have all the above mentioned qualities in order to become a successful Chef.

Effects Of Soft Drinks On Teeth Enamel

The popularity of soft drinks keeps increasing every year. Recent studies indicate that soft drinks are today the single largest source of calories the most the American diet that accounts up to 7 percent of calories intake. However, this intake of soft drinks also contributes to health problems. It is important you know that soft drink have a bad effect on teeth enamel.

Soft Drinks Effects on Enamel

As the temperature in summer rises, people become thirstier and unfortunately, many people would probably grab a soft drink or iced tea instead of chilled water. It is not just the empty calories that you should worry about. Most of the beverages or soft drinks in bottles or cans harm the enamel which is the protective shell around your teeth.

A direct study on the effects on some of these beverages on the enamel has appeared in the August 2004 issue of the Academy of General Dentistry. General Dentistry and peer reviewed journals has found that exposing dental enamel to non carbonated canned ice tea or carbonated beverages actually weaken and almost destroys teeth enamel over time. The result of the study that exposed people with healthy dental enamel to a variety of well known beverages for a period of two weeks had found that carbonated iced drink and ice teas were especially very harmful.

These beverages contain flavors additives like tartaric, malic and other organic acids that are more aggressive in eroding teeth. There are also a few beers that contain the least amount of flavor additives that was found to be the safest soft drink in safeguarding dental enamel. However, nearly 27 percent of the beverages that are consumed by the people are soft drinks. The overall soft drink consumption has gradually increased over time and remains on the rise although contributing to the increase in oral health problems.

Canned beverages and soft drinks are a constant feature in daily life and profits the big soft drink industry rake in every year suggests that soft drinks will not be out of fashion very soon. However, the soda drinks can be enjoyed in limited quantities. This is because soda which consumed during meals is less harmful than when it is consumed other time. However, a continuous intake of soda is also harmful on your teeth as well as your overall health.

Chef Basket – Your New Kitchen Gadget

The Chef Basket is a brand new product that addresses some of the more common kitchen problems. This “12-in-1 kitchen tool” suggests it can help a person avoid burns, reduce accidental spills and even help make space in your kitchen cabinets.

According to the official Chef Basket website the handles of the basket are specially designed so that they always stay cool to the touch. This feature of the Chef Basket would appear to eliminate any chance of nasty burns. To use the basket you simply place it inside a pot. You can use it for a variety of cooking methods including; boiling, steaming, blanching, deep frying and poaching. What looks great about the Chef Basket is the ability to safely pick it up at anytime to see how your food is doing. When you’re satisfied with the results of your food you just pull the Chef Basket up and allow the water to drain right in the pot. You will no longer have to pour hot water out of the pot while trying to make sure everything made it into a colander. This should eliminate those moments of hot steam rushing into your face over the sink, while also allowing you to reuse the water. It should also mean that you won’t have to worry about accidentally spilling anything. You can take your food right from the pot to your plate in one simple motion.

Finally, the Chef Basket appears to fold up quite nicely and it wouldn’t take up much storage room. Now you could get rid of those bulky colanders and strainers and just use this one compact product.

They’re available online right now. They cost $14.95 (plus $6.95 in shipping and handling). They have a special offer right now where you get two for the price of one. They also give you a free Chef Guide with easy recipes and the Everlast Chef Knife.

Services to Look for in a Kauffman Performing Arts Hotel

The Kauffman Performing Arts Center in Kansas City is one of the premier live performance venues in the state. It attracts world class entertainment such as live plays, ballets, operas, children’s events and orchestral concerts. When people want to see excellent live entertainment in a venue that has a rich history and a pleasant atmosphere, then they choose the Kauffman Performing Arts Center. If you want your visit to the Kauffman Center to be truly enjoyable, then you need to book a room in a Kauffman Performing Arts hotel that offers all of the services and amenities that you will need to make your time memorable.

The first thing to look for in a good Kauffman Performing Arts hotel is location. The Kauffman Performing Arts Center is located on Broadway in downtown Kansas City. The ideal location for a good hotel is on Broadway within walking distance of the center. There are several good hotels that you will find on Broadway that are experts in catering to the people who patronize the Kauffman Center. When you are buying your tickets to an event at the Kauffman Center, be sure to ask the box office representative to recommend a good hotel in the area for you. The closer you can get to the center, the less money you will have to spend on cab fare to get yourself to the hotel.

If you want to incorporate more of downtown Kansas City into your visit to the Kauffman Performing Arts Center, then you may want to consider a hotel that is located between the center and the Kansas City Power and Light District. This is the part of downtown Kansas City that has all of the best nightclubs and restaurants for visitors to enjoy. If you want to enjoy a good meal before the performance and then be able to unwind with your friends in a good nightclub when the performance is over, then get a hotel between the Kauffman Performing Arts Center and the Power and Light District.

When you choose a Kauffman Performing Arts hotel, try to choose one that can help you get tickets to the show that you want to attend. Some of the local hotels have deals on tickets and rooms for people coming in from out of town, or local people that do not want to deal with traffic when the performance is over. The hotel deals you will find can save you money and may even be able to get you better seats for the performance of your choice.

The Best Multi Cuisine Restaurants In Delhi

Delhi is well known for its food all over the world. The multi cuisine restaurants and hotels in Delhi are very famous for their tasty food and great ambience. The unforgettable dishes of these hotels and restaurants are really finger licking which are unmatched. The restaurants in Delhi not only server North Indian dishes but also Continental, South Indian, Mughlai, Chinese, etc.
Lots of people around the world visit Delhi because of its historical background and national importance because its the Indian capital. There are many types of restaurants available in Delhi if we talk about the cost and cuisine. There are many pocket friendly road side dhabas also available in Delhi which server Indian delicacies. Also, there are restaurants just outside the railway stations and bus depots which welcome the visitors with their unmatched aroma.
On the other hand there are rich multi-cuisine restaurants in west Delhi which are really world class. You will find them really good and the hospitality is also nice. Most of the people who travel to Delhi may stay in the 5 star hotels but they prefer to have food in these types of multi-cuisine restaurants which not only offer very good quality breakfast, lunch & dinner but also pocket friendly.
Many people outside India may think that restaurants in west Delhi are not hygienic and do not offer good quality food but it is not a fact. Delhi restaurants offer high quality, good tasty food with a great ambiance. These budget hotels know very well how to treat their guests.
The unbelievable budget of these restaurants and unmatched hospitality level and of course great Indian taste has made lot of people their fans. Many people who are returning visitors usually visit the same places again as they visited the last time.
If you are on a leisure trip with your friends and family these restaurants are really a nice place for a get together and fun. Good food with nice atmosphere adds flavor to the environment. You can find some restaurants which are only single cuisine like South Indian, Chinese, Bengali, Mughlai, Continental, etc. but if you are with friends and family a multi-cuisine restaurant is best choice because every one can enjoy according to his personal taste and liking.
Not only the main course, these restaurants offer very mouth watering sweet dishes as well. India is famous for Jalebi, Kulfi (Indian Ice Cream), Lassi, Gulab Jamun, etc. These sweet dishes act like a cheery on the cake and your meal ends with a happy ending.
We have also available online booking and adviser you.

For more information about multi cuisine restaurant in west Delhi multi cuisine restaurant in janakpuri best restaurant in Delhi best restaurant in west Delhi and best restaurant in janakpuri please Log on to authenticrecipes.in.

Telecom solution while travelling to Germany

Germany is a beautiful country and has plenty of fantastic tourist attractions. Visitors from all over the world travel to Germany to see architectural treasures and fascinating places of natural beauty. The most popular destination is Berlin, one of the most fascinating capitals in Europe. Many of Germany’s other major cities have proud histories as independent city states or as capitals of kingdoms in their own right.

With globalisation and greater affluence, an increasing number of Indian residents travel to Germany for business & leisure purposes. One of the most important things that an international tourist requires in his bag along with other items is a communication device. As roaming charges in Germany are very high, various telecom companies have come up with country-specific Germany SIM card for all Indians travelling to Germany. These cards save you from paying huge incoming call charges and help you make your all international calls at normal call rates.

In India, there are numerous companies that provide international mobile solution for frequent travellers. So if you are planning to visit Germany, don’t forget to buy a country-specific SIM card for Germany. You can contact companies like Matrix Cellular and get your Germany SIM card before departure. Matrix Cellularis one of the leading names of the Indian telecom industry. The country-specific SIM cards offered by the company allow all those travelling to Germany to access seamless connectivity throughout Germany.

Benefits of using Matrix Germany SIM cards

Whether you’re visiting the Brandenburg Gate or sailing down the Danube on a river cruise you can enjoy the following benefits with a Matrix German SIM card:
Post paid connection
Pre activated mobile number
Free incoming calls
Significant savings compared to using International Roaming
No need to worry about topping up prepaid cards or calling cardsNowadays, the company also provides country-specific Germany data cards for internet access while travelling Germany. This new data roaming service is specially tailored for business and leisure travellers looking for cost efficient data solutions. Under this new service, travellers can get a data card (dongle) on rent with a Matrix SIM card and data plan.

Matrix Data Cards have made it very convenient for you to connect to your email and internet as well as use video calling at mobile broadband speeds. Plug in to use the fastest available connection with mobile broadband speeds of upto 3.6 Mbps and avail the following benefits:
Convenient: freedom to connect; anytime, anywhere
Cost-effective: Economical than using Indian data cards in Germany
Various data packages to choose from
Avoid the hassle of finding to Wi-Fi zones in Germany
Excellent network connectivity
Billing in Indian RupeesCellular device compatibility

In order to use a Germany SIM card, one needs to have an unlocked cell phone. If you don’t have a global phone/unlocked device then you can rent the handset also. For this you may be required to deposit a security amount which is refunded when you return the handset.

Damascus Chef Knife

Damascus Steel, or Damast Steel (as it is sometimes called), was created in the Asia around1100 and 1700AD.
Its first mean wasto make weapons for battle.
It was later found that it was first created in China long before our time, somewhere in 300BC.
It was then introduced as ingots (Steel blocks) to the middle east and forged into swords.
The character of the Damascus Steel in theweapons, made them so effective, that they would slice through the weaker European metal blades used, making them .
Damascus Chef Knife.
Around the 17th century, the technique of forging the Damascus or Wootz Steel was forgotten.
Till today the right metal of the metals for forging the Damast Ingots that were used for forging the weapons is unknown.
Now the words Damascus or Damast is used for metal with a visible grain pattern.
The blade is made of of Steel, Cadmium, Carbon and Iron (and other composition as Chromium and Vanadium and so on…).
Many metals are with visible patterns, but they are etched on the metal instead ofreal metal layering for real Damascus chef knife blade lines.
The authentic Damascus chef knife is forged and folded and the steel is grinded and polished specifically to expose the layers of Iron in the steel blade.
Today manyDamascus Steel metals are used in damascus chef knives and Chef Knives, and hunting knives.
Using a good forged Damascus chef knife to using a regular chef knife is incredible.
Whan you use a damascus chef knife the of your knife is much better.
That is because when you use a damascus chef knife your work will be so much easier because of the sharpness and flexibily, and edge retension which is much better than a regular knife.

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Snacks That Are Good For Health

Snacks are food that we spend the piecemeal time, in a casual occasion, eating the “bits and pieces”. Healthy snacks are green food with low-sugar, low fat, low cholesterol, low cholesterol and no chemical additives. You can enjoy the fun at the same time get nourishment.Here are five snacks that can benefit health.

Yogurt
Calcium contained in milk is the best source of calcium in the body, low in calories and high calcium, making the skin soft and moist, and the bones stronger. Yogurt contains 8 essential amino acids and a large number of high quality protein, promoting the healthy development and composition of body tissues. Yogurt is not only nutritious, but also easy to digest and absorb, especially for those lactose intolerant. Drink some milk or yogurt a day, and you can get rich in protein and calcium.

Fruit
Fruit is the best snack, many of which are good for skin, such as citrus, oranges, lemons, tomatoes,and they are vitamin-rich, can increase the body’s resistance to bacteria and slow down or prevent the synthesis of melanin. Fruit is also rich in carbohydrates, minerals and dietary fiber, etc., adding a variety of essential nutrients, increasing appetite and helping digestion.

Raisins

In processed fresh fruits vitamin C are mostly gone, and use large amounts of sugar in processing. However, there is one exception, it is raisins. Raisins are made without adding other ingredients, so the nutrients are better preserved. Raisins contain iron, calcium, magnesium, phosphorus and other minerals and vitamins A, E, B, and have the effect of reducing blood cholesterol.

Dried Meat
Dried meat is rich in protein, iron, zinc and other nutrients the body needs most, and is very abundant, can give a good sense of satiety. to chew dried meat can also help dental health. But dried meat is also a high calorie food. Eating lots of dried meat makes no difference with eating meat, especially the kind of delicious, soft, juicy meat, which cantains higher fat, so remenber to control the amount when eating.

Grilled fish
Although the water content decreases in grilled fish, the nutrient has been concentrated. Grilled fish is rich in protein, iron, zinc. Defined consumption of grilled fish can make skin ruddy. Kelp contains vitamins and minerals, especially high in iodine, preventing iodine deficiency, hypertension and coronary heart disease, and reducing fat in the body.

Can The Food We Eat Cause Back Pain

This may seem like a stretch but can the food we eat contribute to the pain in your back? We now know that the food we eat plays a huge role in our health. Yes this seems obvious; after all we are what we eat. But more and more research is showing us that certain foods can either cure or kill us. The problem is with inflammation some foods cause inflammation and some are ant-inflammation foods.

Inflammation is basically the body’s way of protecting tissue by either destroying or walling off the injured tissues. Some of the signs of inflammation are heat, pain, redness and swelling. This swelling can put pressure on body parts such as back nerves and tissues resulting in an aching back. When this inflammation leads to chronic pain we tend to grab some pain pill and or go to the doctor who more than likely will prescribe a stronger pain medicine.

However there is a possible alternative to drugs and all their associated side effects. The alternative is to consume healthy foods. These foods can heal the body and relieve pain instead of causing inflammation. First let us look at the foods to avoid and why. You want to avoid foods that increase blood sugar. Sugar is a well known inflammation causing substance that research has found to be deadlier to the body than fat. So reducing your sugar intake or eliminating sugar altogether will help cure your back pain? The problem is it is not as simple as reducing the amount of sugar you put into your coffee or on your cereal. There are many processed foods from ketchup to bread that contain sugar. Also wheat products even whole wheat breads can significantly increase your blood sugar level. So the bottom line is to avoid all processed foods.

If we are to avoid process foods than the foods we should be eating are unprocessed. Fruits, vegetables and lean protein are far healthier alternatives that do not cause inflammation and in fact can heal the body. One easy way to determine if a food is anti-inflammatory is to check the ingredients ideally it should have just one ingredient. For example the ingredient in an apple should be “apple” and not a long list of chemicals that you cannot pronounce.

To further help you here’s a short list of some anti-inflammation, healing foods.

Wild caught fish: Especially Alaskan Salmon

Green Tea

Fresh Whole Fruits: Especially apples

Colorful veggies

Turmeric

Olive Oil

Nuts and Seeds

Will this change in your eating habits cure your ? Well the only way to find out is to go on an anti-inflammatory diet. Give yourself seven to ten days and keep a daily journal to record how you feel. The only side effects of such a diet are possible weight loss, low blood sugar, clearer skin and more energy to name a few positive benefits. Compare that to the side effects from taking a pain drug and I believe you will decide in favor of eating foods that will reduce inflammation and back pain.